Tai Chi / Qijong
Leader | Simone Van Der Heide |
Location | Xalo Pensionistas (near the library) |
Day/Time | Wednesday 11am-12pm |
How Often | Weekly |
First Session - Wednesday 16th September
My name is Simone, and I’m a qualified Tai Chi and Qijong teacher. The sessions will be gentle, accessible and easy to follow, with no complicated sequences.
We will work with simple movements, breathing, balance, relaxation and body awareness.
Don’t worry if standing for the whole session isn’t comfortable— the exercises can also be adapted to a chair.
No previous experience is needed. Just come along, move at your own pace and enjoy some time for yourself.
Cost €5 per session, paid in advance for the full month.
Contact Group Leader
