This season runs until Friday June 16, 2023
- €6 per session
- Warm up, low impact exercises, body toning, stretching and a relaxing cool down
Keep Fit
New members are always welcome
New members are always welcome.
Keep Fit classes with a focus on exercises beneficial to our range and open to both men and women.
The following information is intended to give you an insight into where, when and what will happen if you decide if a class is for you!
Cost and What You Need
6€ per session. Please wear comfortable suitable footwear i.e. trainers or something similar, a little tower and a bottle of water. You can also bring two small weights, or just use your fists.
Jacintha, the qualified Keep Fit teacher, will ask you before you join the class, if you have any medical issues eg back, hips, or knees.
What to expect
As you grow older, an active lifestyle becomes more important than ever to your health.
Regular exercise is good for your mind, mood and memory
The exercises in the Keep Fit class will improve your strength, flexibility and posture, which in turn help with balance, coordination and reducing the risk of falls.
The class starts with a warming up, followed by a mixture of low impact cardio, followed by body toning exercises, stretching and a lovely cooldown. You can do all the exercises at your own pace, it is for all fitness levels! The music of the sixties, seventies, eighties and your favourite hits of today, will lift you up. This class is leaving you tension free and rejuvenated.
If you are interested in joining this class, please send a message to Jacintha Hoogewerf (Instructor)
