We have now started Keep Fit classes with a focus on exercises beneficial to our age range and open to both men and women.
The following information is intended to give you an insight into where, when and what will happen to help you decide if a class is for you!
Cost and What You Need
COST PER SESSION Euros 4 per person
Weekly 1 hour Alcalali Mondays & Thursdays 1100- 1200 except Fiesta Holiday dates.
You would need comfortable suitable footwear i.e. trainers or something similar, a towel and, most importantly, a bottle of water etc.
Before joining, a form giving background information about any medical issues eg Back, Shoulder, Hips and Knees should be completed.
What to expect
Simple and effective : classes start with a warm up session, followed by a mixture of dance moves/aerobics to music from the sixties, seventies, eighties and your favourite hits of today.
After a complete body toning we will relax down. This class is good for mind, body and soul, leaving you tension free and rejuvenated. Good for all ages. Cost Euro4 per person per class
Your details will be passed to the instructor.