Christmas General Assembly - Thursday 5th December 2019 - Centre Polivalent, Murla - More Information

Leader/Contact  
Contact Details Instructor Jacintha Hoogewerf
Location Multiusos building in Alcalali, Calle Cipreses, nº 1 (next to restaurant Solana)
Day/Time Monday & Thursday ... 11am to 12noon
How Often Weekly (except Fiesta Holiday dates)

Keep Fit

New members are always welcome

We have now started Keep Fit classes with a focus on exercises beneficial to our age range and open to both men and women.

The following information is intended to give you an insight into where, when and what will happen to help you decide if a class is for you!

Cost and What You Need

COST PER SESSION Euros 4 per person

You would need comfortable suitable footwear i.e. trainers or something similar, a towel and, most importantly, a bottle of water.

Jacintha, The Keep Fit teacher, will give you a form to fill in before you join the class in order to know more about any medical issues eg Back, Hips and Knees.

What to expect

As you grow older, an active lifestyle becomes more important than ever to your health.

Regular exercise is good for your mind, mood and memory.

The exercises in the Keep Fit class will improve your strength, flexibility and posture, which in turn help with balance, coordination and reducing the risk of falls.

The class starts with a warming-up, followed by a mixture of low impact cardio and standing exercises. In the second part of the class we will do energetic chair exercises. After a complete body toning we will relax down. You can do all the exercises at your own pace. The music of the sixties, seventies, eighties and your favourite hits of today, will lift you up. This class is leaving you tension free and rejuvenated. General fitness level. 4€ a class. Fruit treat every class!

If you are interested in joining this class, please send your membership number and email contact details
to Jacintha Hoogewerf (Instructor)

Your details will be passed to the instructor.

Contact Group Leader



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Events

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15Nov
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15Nov
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Meeting of the Just Men discussion group.

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15Nov
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Location: Multi Use Building
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18Nov
intro.jpgMon 18 Nov
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15Nov
intro.jpgFri 15 Nov
Location: Biblioteca/Pensionistas

Main Tai Chi session at 9.30am with the beginners lesson at 11am.

More Information

15Nov
coffee-morning.jpgFri 15 Nov
Location: Memory Lane Café
The Sharing and Caring Team is now holding regular “Once-a-Month” coffee/tea mornings on the second Friday of each month.  For the pri...
15Nov
just-men.jpgFri 15 Nov
Location:

Meeting of the Just Men discussion group.

More Information

15Nov
intro.jpgFri 15 Nov
Location: Multi Use Building
Designed to let people practice ballroom Latin and Paso Doble and is without any sequence dancing.  People do not have to be experts an...
18Nov
intro.jpgMon 18 Nov
Location:
Mountain Walkers (Monday & Thursday Groups).  Contact group leaders for locations and times. More Information (Monday)More Informa...
18Nov
intro.jpgMon 18 Nov
Location: Biblioteca/Pensionistas
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18Nov
intro.jpgMon 18 Nov
Location: Multi Use Building
EXCEPT FIESTA HOLIDAY DATES.  Keep Fit is held in Alcalalí.  We have now started Keep Fit classes with a focus on exercises benefi...
18Nov
intro.jpgMon 18 Nov
Location:
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18Nov
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05Dec
Thu 5 Dec
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23Dec
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24Jan
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03May
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25Nov
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Location: La Musical, Parcent Town Hall
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02Dec
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Location: La Musical, Parcent Town Hall
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09Dec
first-man.jpgMon 9 Dec
Location: La Musical, Parcent Town Hall
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16Dec
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*** Please be aware that you take part in any of our activities AT YOUR OWN RISK ***