Leader/Contact  
Contact Details Instructor Jacintha Hoogewerf
Location On Terrace of Restaurante Riu Rau - Xalo
Day/Time Keep Fit - Monday; Tuesday & Friday ... 10.00am & 11.00am
(2 sessions per day)
Morning Stretch - Date, Time & Venue t.b.a.
How Often Keep Fit - Weekly (except Fiesta Holiday dates)
Morning Stretch - t.b.a.

Keep Fit

  • Monday, Tuesday & Friday Classes 10.00 & 11.00
  • Venue Restaurante Riu Rau, Xalo
  • €5 per session - Fruit treats included
  • Warm UP, Low Impact, Cardio, Body Toning and a relaxing Cool Down
  • Tea & Coffee available at the venue

 Date and Venue for the Stretch Class to be advised.

Morning Stretch

Future dates to be announced in 2021

Start your day with a Morning Stretch!
Come and join our latest class
Stretching in the morning gets your circulation off to a good start

The U3A Vall del Pop Charity Fundraising Team (The Goodwill Team) organises events during the year.   

With Jacintha’s help, this new class is offered to YOU, keeping you fit, whilst at the same time raising funds for the U3A Charities.

You can now join this latest gentle morning stretch class, where Jacintha will get you ready for the new day.

It is a great way to help manage low back pain and arthritis,

improve posture, reduce the risk of falls and increase energy levels.

The class is gentle and includes both static and dynamic stretches, Jacintha will ensure it is suitable for everyone and several options will be given for the stretching to suit all abilities.

You can feel calm and relaxed but energized at the same time.

Classes: Date, time and venue to be advised.

Costs 5€ per person

stretch class

Keep Fit

New members are always welcome

We have now started Keep Fit classes with a focus on exercises beneficial to our age range and open to both men and women.

The following information is intended to give you an insight into where, when and what will happen to help you decide if a class is for you!

Cost and What You Need

COST PER SESSION Euros 5 per person

You would need comfortable suitable footwear i.e. trainers or something similar, a towel and, most importantly, a bottle of water.

Jacintha, The Keep Fit teacher, will give you a form to fill in before you join the class in order to know more about any medical issues eg Back, Hips and Knees.

What to expect

As you grow older, an active lifestyle becomes more important than ever to your health.

Regular exercise is good for your mind, mood and memory.

The exercises in the Keep Fit class will improve your strength, flexibility and posture, which in turn help with balance, coordination and reducing the risk of falls.

The class starts with a warming-up, followed by a mixture of low impact cardio and standing exercises. In the second part of the class, we will do energetic chair exercises. After a complete body toning we will relax down. You can do all the exercises at your own pace. The music of the sixties, seventies, eighties and your favourite hits of today, will lift you up. This class is leaving you tension free and rejuvenated. General fitness level. 5€ a class. Fruit treat every class!

If you are interested in joining this class, please send your membership number and email contact details
to Jacintha Hoogewerf (Instructor)

Your details will be passed to the instructor.

Contact Group Leader



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Events

04Dec
stretch-class-cal.jpgFri 4 Dec
Location: Riu Rau

Keep Fit class with Jacintha.

2 Classes per Day - 10.00 & 11.00

More Information

04Dec
Spanish_conv 1.jpgFri 4 Dec
Location: Casa Claudia
If you have a reasonable grasp of the grammar, verbs and vocabulary but now want to use it conversationally, why not come along twice a mont...
07Dec
intro.jpgMon 7 Dec
Location:
Mountain Walkers (Monday & Thursday Groups).  Contact group leaders for locations and times. More Information (Monday)More Informa...
07Dec
intro.jpgMon 7 Dec
Location: Padel Centre
Weekly Padel games.  Cost is €4 for 1.5 hours.  Bats and balls provided initially for new players.  Contact Group Leader for ...
08Dec
intro.jpgTue 8 Dec
Location: Casa Claudia

Spanish for Beginners.

€5 per person per class

More Information

04Dec
stretch-class-cal.jpgFri 4 Dec
Location: Riu Rau

Keep Fit class with Jacintha.

2 Classes per Day - 10.00 & 11.00

More Information

04Dec
Spanish_conv 1.jpgFri 4 Dec
Location: Casa Claudia
If you have a reasonable grasp of the grammar, verbs and vocabulary but now want to use it conversationally, why not come along twice a mont...
07Dec
intro.jpgMon 7 Dec
Location:
Mountain Walkers (Monday & Thursday Groups).  Contact group leaders for locations and times. More Information (Monday)More Informa...
07Dec
stretch-class-cal.jpgMon 7 Dec
Location: Riu Rau

Keep Fit class with Jacintha.

2 Classes per Day - 10.00 & 11.00

More Information

07Dec
intro.jpgMon 7 Dec
Location: Padel Centre
Weekly Padel games.  Cost is €4 for 1.5 hours.  Bats and balls provided initially for new players.  Contact Group Leader for ...
08Dec
intro.jpgTue 8 Dec
Location: Casa Claudia

Spanish for Beginners.

€5 per person per class

More Information

08Dec
intro.jpgTue 8 Dec
Location:
Ballroom Dancing is not only fun but insanely good for you.  No matter what your level of fitness, ballroom dancing is a great way to e...
08Dec
intro.jpgTue 8 Dec
Location: Casa Claudia

Pre Intermediate Spanish.

€5 per person per class

More Information

08Dec
stretch-class-cal.jpgTue 8 Dec
Location: Riu Rau

Keep Fit class with Jacintha.

2 Classes per Day - 10.00 & 11.00

More Information

08Dec
intro.jpgTue 8 Dec
Location: Aleluya Bar
Weekly games of Canasta.  You don’t need to come with a partner, and the rules are not too difficult to learn. We usually meet at Alel...
No events
No events
No events

*** Please be aware that you take part in any of our activities AT YOUR OWN RISK ***