Leader/Contact  
Contact Details Instructor Jacintha Hoogewerf
Location Poli deportivo, Xalo
Day/Time

Monday 11am
Wednesday 11am
Friday 10am

How Often Weekly

Keep Fit

Keep Fit

This season runs until Friday June 16, 2023

  • Monday 10 & 11am (2 sessions) - Los Amigos, Alcalalí
  • Wednesday 11am - Poli deportivo, Xalo
  • Friday 10am - Poli deportivo, Xalo
  • €6 per session
  • Warm up, low impact exercises, body toning, stretching and a relaxing cool down
  • Tea and coffee available at the venue

Keep Fit

New members are always welcome

New members are always welcome.

Keep Fit classes with a focus on exercises beneficial to our range and open to both men and women.

The following information is intended to give you an insight into where, when and what will happen if you decide if a class is for you!

Cost and What You Need

6€ per session. Please wear comfortable suitable footwear i.e. trainers or something similar, a little tower and a bottle of water. You can also bring two small weights, or just use your fists.

Jacintha, the qualified Keep Fit teacher, will ask you before you join the class, if you have any medical issues eg back, hips, or knees.

What to expect

As you grow older, an active lifestyle becomes more important than ever to your health.

Regular exercise is good for your mind, mood and memory

The exercises in the Keep Fit class will improve your strength, flexibility and posture, which in turn help with balance, coordination and reducing the risk of falls.

The class starts with a warming up, followed by a mixture of low impact cardio, followed by body toning exercises, stretching and a lovely cooldown. You can do all the exercises at your own pace, it is for all fitness levels! The music of the sixties, seventies, eighties and your favourite hits of today, will lift you up. This class is leaving you tension free and rejuvenated.

If you are interested in joining this class, please send a message to Jacintha Hoogewerf (Instructor)

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*** Please be aware that you take part in any of our activities AT YOUR OWN RISK ***