Next General Assembly - Thursday 1st October 2020 - Restaurante El Cid, Benidoleig - More Information

Leader/Contact  
Contact Details Instructor Jacintha Hoogewerf
Location On Terrace of Restaurante Riu Rau - Xalo
Day/Time Keep Fit - Monday; Tuesday & Friday ... 10.00am & 11.00am
(2 sessions per day)
Morning Stretch - Date, Time & Venue t.b.a.
How Often Keep Fit - Weekly (except Fiesta Holiday dates)
Morning Stretch - t.b.a.

Keep Fit

  • Monday, Tuesday & Friday Classes 10.00 & 11.00
  • Venue Restaurante Riu Rau, Xalo
  • €4 per session - Fruit treats included
  • Warm UP, Low Impact, Cardio, Body Toning and a relaxing Cool Down
  • Tea & Coffee available at the venue

 Date and Venue for the Stretch Class to be advised.

Morning Stretch

Start your day with a Morning Stretch!
Come and join our latest class
Stretching in the morning gets your circulation off to a good start

The U3A Vall del Pop Charity Fundraising Team (The Goodwill Team) organises events during the year.   

With Jacintha’s help, this new class is offered to YOU, keeping you fit, whilst at the same time raising funds for the U3A Charities.

You can now join this latest gentle morning stretch class, where Jacintha will get you ready for the new day.

It is a great way to help manage low back pain and arthritis,

improve posture, reduce the risk of falls and increase energy levels.

The class is gentle and includes both static and dynamic stretches, Jacintha will ensure it is suitable for everyone and several options will be given for the stretching to suit all abilities.

You can feel calm and relaxed but energized at the same time.

Classes: Date, time and venue to be advised.

Costs 4€ per person

stretch class

Keep Fit

New members are always welcome

We have now started Keep Fit classes with a focus on exercises beneficial to our age range and open to both men and women.

The following information is intended to give you an insight into where, when and what will happen to help you decide if a class is for you!

Cost and What You Need

COST PER SESSION Euros 4 per person

You would need comfortable suitable footwear i.e. trainers or something similar, a towel and, most importantly, a bottle of water.

Jacintha, The Keep Fit teacher, will give you a form to fill in before you join the class in order to know more about any medical issues eg Back, Hips and Knees.

What to expect

As you grow older, an active lifestyle becomes more important than ever to your health.

Regular exercise is good for your mind, mood and memory.

The exercises in the Keep Fit class will improve your strength, flexibility and posture, which in turn help with balance, coordination and reducing the risk of falls.

The class starts with a warming-up, followed by a mixture of low impact cardio and standing exercises. In the second part of the class we will do energetic chair exercises. After a complete body toning we will relax down. You can do all the exercises at your own pace. The music of the sixties, seventies, eighties and your favourite hits of today, will lift you up. This class is leaving you tension free and rejuvenated. General fitness level. 4€ a class. Fruit treat every class!

If you are interested in joining this class, please send your membership number and email contact details
to Jacintha Hoogewerf (Instructor)

Your details will be passed to the instructor.

Contact Group Leader



* Required Field

Name:*
E-mail:*
Message:*
Verification:

Events

29Sep
stretch-class-cal.jpgTue 29 Sep
Location: Riu Rau

Keep Fit class with Jacintha.

2 Classes per Day - 10.00 & 11.00

More Information

01Oct
intro.jpgThu 1 Oct
Location:
Mountain Walkers (Monday & Thursday Groups).  Contact group leaders for locations and times. More Information (Monday)More Informa...
01Oct
Thu 1 Oct
Location: Restaurante El Cid
Doors open at 10am for membership and Travel, Cultural and Entertainment events.Formal General Assembly starts at 11amAll safety protocols w...
01Oct
intro.jpgThu 1 Oct
Location: Cappucino

Word Addicts weekly meeting to play word games such as Scrabble, Boggle and others.

More Information

04Oct
goodwill-cal.jpgSun 4 Oct
Location:
The U3A Goodwill Team are hosting a sponsored walk on flat and relatively traffic-free routes. Two routes available 5km and 8km €5 entry f...
29Sep
stretch-class-cal.jpgTue 29 Sep
Location: Riu Rau

Keep Fit class with Jacintha.

2 Classes per Day - 10.00 & 11.00

More Information

01Oct
intro.jpgThu 1 Oct
Location:
Mountain Walkers (Monday & Thursday Groups).  Contact group leaders for locations and times. More Information (Monday)More Informa...
01Oct
intro.jpgThu 1 Oct
Location: Cappucino

Word Addicts weekly meeting to play word games such as Scrabble, Boggle and others.

More Information

02Oct
stretch-class-cal.jpgFri 2 Oct
Location: Riu Rau

Keep Fit class with Jacintha.

2 Classes per Day - 10.00 & 11.00

More Information

05Oct
intro.jpgMon 5 Oct
Location:
Mountain Walkers (Monday & Thursday Groups).  Contact group leaders for locations and times. More Information (Monday)More Informa...
05Oct
stretch-class-cal.jpgMon 5 Oct
Location: Riu Rau

Keep Fit class with Jacintha.

2 Classes per Day - 10.00 & 11.00

More Information

05Oct
intro.jpgMon 5 Oct
Location: Riu Rau
This is a lively discussion group, meeting every other Monday in Jalon and tackling many different subjects, both topical and general. More...
05Oct
Mon 5 Oct
Location: Casa Claudia
Whether you are a complete beginner or you already have experience of creating beautiful or interesting works of art, using any media, then ...
05Oct
intro.jpgMon 5 Oct
Location: Padel Centre
Weekly Padel games.  Cost is €4 for 1.5 hours.  Bats and balls provided initially for new players.  Contact Group Leader for ...
06Oct
intro.jpgTue 6 Oct
Location: Casa Claudia

Spanish for Beginners.

€5 per person per class

More Information

01Oct
Thu 1 Oct
Location: Restaurante El Cid
Doors open at 10am for membership and Travel, Cultural and Entertainment events.Formal General Assembly starts at 11amAll safety protocols w...
05Nov
Thu 5 Nov
Location: Restaurante El Cid
Doors open at 10am for membership and Travel, Cultural and Entertainment events.Formal General Assembly starts at 11amRefreshments are avail...
03Dec
Thu 3 Dec
Location: Restaurante El Cid
Doors open at 10am for membership and Travel, Cultural and Entertainment events.Formal General Assembly starts at 11amRefreshments are avail...
04Oct
goodwill-cal.jpgSun 4 Oct
Location:
The U3A Goodwill Team are hosting a sponsored walk on flat and relatively traffic-free routes. Two routes available 5km and 8km €5 entry f...
08Oct
coffee-morning.jpgThu 8 Oct
Location: Restaurante El Cid
This is a new venture for the U3A, as an organisation, and it started in the month of July 2020. We plan on holding 1-2 coffee mornings a mo...
29Oct
coffee-morning.jpgThu 29 Oct
Location: Restaurante El Cid
This is a new venture for the U3A, as an organisation, and it started in the month of July 2020. We plan on holding 1-2 coffee mornings a mo...
12Nov
tcet-around-the-world-in-40-days-2020.jpgThu 12 Nov
Location: Restaurante El Cid
Come and join us Lunch, followed by A themed flower display by Christine Brazier (our resident U3A Vall del Pop flower arranger) Lunch ...
27Nov
christmas-dinner.jpgFri 27 Nov
Location: Restaurante El Cid
U3A Vall del Pop invites you all to a celebration Christmas Dinner Music from the Entertainers €28 per person Tickets will be on sale at ...
09Dec
Christmas-shopping-Neuvo-Centre-Valencia-2020.jpgWed 9 Dec
Location: Rastro Car Park
Christmas shopping to the Nueva Centre in Valencia. €12.50 per person We are planning to go on the 9th December 2020 subject to COVID 19 r...
No events

*** Please be aware that you take part in any of our activities AT YOUR OWN RISK ***