Next General Assembly - Thursday 5th September 2019 - Centre Polivalent, Murla - More Information

Group News

Health Benefits of Exercise

Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression, anxiety, and more.

It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. And you don’t have to be a fitness fanatic to reap the benefits. Research indicates that modest amounts of exercise can make a difference. No matter your age or fitness level, you can learn to use exercise as a powerful tool to feel better.

What are the mental health benefits of exercise?

Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline and even add years to your life. But that’s not what motivates most people to stay active.
People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. And it’s also powerful medicine for many common mental health challenges.
The U3A Vall del Pop organises weekly Keep Fit classes and they are really effective and enjoyable! Exercises to music from the sixties, seventies, eighties and the hits of today. All exercises at your own pace! If you want to join this class, please come and try on Monday morning from 11.00-12.00 at the Multiusos building in Alcalali.

Keep Fit Group Information

Events

27Jun
intro.jpgThu 27 Jun
Location:
Mountain Walkers (Monday & Thursday Groups).  Contact group leaders for locations and times. More Information (Monday)More Informa...
27Jun
intro.jpgThu 27 Jun
Location: Cappucino

Word Addicts weekly meeting to play word games such as Scrabble, Boggle and others.

More Information

27Jun
intro.jpgThu 27 Jun
Location: Multi Use Building

Line dancing with Nigel Hobman in Alcalalí.  Cost per session €4.

More Information

28Jun
intro.jpgFri 28 Jun
Location: Biblioteca/Pensionistas

Main Tai Chi session at 9.30am with the beginners lesson at 11am.

More Information

28Jun
intro.jpgFri 28 Jun
Location:
The Reading group meets once a month. Each member hosts a meeting in turn. Essentials provided (coffee and biscuits). We normally discuss on...
27Jun
intro.jpgThu 27 Jun
Location:
Mountain Walkers (Monday & Thursday Groups).  Contact group leaders for locations and times. More Information (Monday)More Informa...
27Jun
intro.jpgThu 27 Jun
Location: Cappucino

Word Addicts weekly meeting to play word games such as Scrabble, Boggle and others.

More Information

27Jun
intro.jpgThu 27 Jun
Location: Multi Use Building

Line dancing with Nigel Hobman in Alcalalí.  Cost per session €4.

More Information

28Jun
intro.jpgFri 28 Jun
Location: Biblioteca/Pensionistas

Main Tai Chi session at 9.30am with the beginners lesson at 11am.

More Information

28Jun
intro.jpgFri 28 Jun
Location:
The Reading group meets once a month. Each member hosts a meeting in turn. Essentials provided (coffee and biscuits). We normally discuss on...
28Jun
intro.jpgFri 28 Jun
Location: Multi Use Building
Designed to let people practice ballroom Latin and Paso Doble and is without any sequence dancing.  People do not have to be experts an...
01Jul
intro.jpgMon 1 Jul
Location:
Mountain Walkers (Monday & Thursday Groups).  Contact group leaders for locations and times. More Information (Monday)More Informa...
01Jul
intro.jpgMon 1 Jul
Location: Biblioteca/Pensionistas
Card marking group meeting of people who enjoy crafting and, in particular, creating beautiful greetings cards. Please contact one of the g...
01Jul
intro.jpgMon 1 Jul
Location: Jalon Town Hall
To new and to all former Egyptology Group Vall del Pop members, There will be a small entry charge for Ancient Egypt meetings this year of ...
01Jul
intro.jpgMon 1 Jul
Location: Claudia's bar
This is a lively discussion group, meeting every other Monday in Jalon and tackling many different subjects, both topical and general. More...
05Sep
Thu 5 Sep
Location: Polivalent
Doors open at 10am for membership and Travel, Cultural and Entertainment events.Formal General Assembly starts at 11amRefreshments are avail...
03Oct
Thu 3 Oct
Location: Polivalent
Doors open at 10am for membership and Travel, Cultural and Entertainment events.Formal General Assembly starts at 11amRefreshments are avail...
07Nov
Thu 7 Nov
Location: Polivalent
Doors open at 10am for membership and Travel, Cultural and Entertainment events.Formal General Assembly starts at 11amRefreshments are avail...
05Dec
Thu 5 Dec
Location: Polivalent
Doors open at 10am for membership and Travel, Cultural and Entertainment events.Formal General Assembly starts at 11amRefreshments are avail...
04Jul
coffee-and-cake.jpgThu 4 Jul
Location: Memory Lane Café
Coffee, Chatand a little Entertainment. Come along and enjoy a chance to meet during the summer break and enjoy some entertainment by the l...
11Sep
xativa1.jpgWed 11 Sep
Location: Rastro Car Park
This day trip is a great opportunity to visit Xativa and Gandia. Cost 21€ After leaving Jalon Rastro Carpark at 9;00 we should arrive in ...
22Sep
park-guell.jpgSun 22 Sep
Location: Rastro Car Park
SEPTEMBER 22ND Transfer by bus from Jalon to Valencia train station to take the train to Barcelona.Arriving at Barcelona train station tran...
23Dec
peniscola.jpgMon 23 Dec
Location:
Christmas 2019 23 - 27th December5 days / 4 nights All inclusive420€ per person sharing93€ single supplement Package details: return c...
No events

*** Please be aware that you take part in any of our activities AT YOUR OWN RISK ***